The Fascial Network. Train and Improve Your Posture, Strength and Flexibility by Gunda Slomka

Author:Gunda Slomka [Slomka, Gunda]
Language: eng
Format: epub
ISBN: 9781782554004
Publisher: Meyer & Meyer Sport (UK) Ltd.
Published: 2016-02-12T00:00:00+00:00

Start to rhythmically pulse up and down with your upper body.

After a while you will feel the pulsing of the trunk without perceiving your own effort.

2. Swinging

Exercise 1: Arm swing

Get into a wide lunge position.

Raise the arm on the same side as the rear leg.

Let the raised arm swing down to your side.

The swinging motion of the arm integrates the spinal movement. The spine rounds with each of the arm’s backswings and straightens with each upswing.

b) Jumping

A jump requires a flight phase. It can be extensive. Jumps can be bigger when jumping after fascial pre-tensioning, and fascial structures have adapted to the type of physical effort. Jumping always involves the interplay of concentric muscle contractions, ideally with support from neighboring tissues. The higher the amount of muscular effort, the better the support from adjacent tissues, and the better the ability to communicate with neighboring structures (neighboring muscles). This relationship leads to a better jumping performance (see Chapter 4.5).

Thus jumping requires harmonic cooperation between musculature and tissue.

Example:

1. Jumping

Exercise 1: Jumping down

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